What if . . .
You could clear some trauma with a tribe of women?

This idea came to me this summer.
As you may know, I have been using mega-potency remedies for the past number of years to clear trauma in the body. This work is based on Jill Turland's book "Getting Back On Track".  I have done a series of remedies with a number of you as well as integrating them into my practice and using them with people as we deem it might be time for one.

But I was thinking what if we chose some together? What if we took the remedy at the same time?
And what if we came together as a group to share our experiences?

This would provide a number of benefits.

1. The power of the group. The energy is always more potent in a group.
2. The power of a remedy. Being in the energy of one remedy at a time. Hearing about the remedy and then hearing about everyone's experiences of the same remedy. So much learning about homeopathy.
3. The power of listening to your body.  It takes some time to listen and really hear our bodies. Sharing what it's like for someone else helps us listen a little deeper to our own bodies. 

And maybe there are benefits that I haven't thought of yet.  Maybe you'll tell us what it was for you.

Here's what I am thinking:

• three remedies in three months
• meet once a month to discover and debrief
• a small group.  No more than 8 people. 
• a constitutional follow-up at the end for each person.
• the option to do another 3 trauma remedies after that.

Cost: $450 and includes all remedies.
Dates: TBA  when we have the group we'll choose the dates
​

A homeopathic approach to menopause is a brilliant approach if you understand that we are energetic beings. And as such, utilizing plants, minerals and animal substances in their energetic form and based on the principle of “like cures like” addresses that energetic body in some amazing ways.
Homeopathy can nudge the body in the right direction, allowing the body to take care of itself. And in menopausal terms, it simply means it allows the body to transition much more seamlessly to its next stage.
Menopause is generally defined as occurring 12 months after your last period . . . the ceasing of menstruation. For most women that’s somewhere in their 40’s or 50’s. Mayo clinic says that for women in the United States that average is 51.
I guess I’m average, because that’s pretty much exactly when I was done. I suspect I am  one of the few women out there who mourned losing her “friend”. I must have intuitively known that the transition to this next stage was going to be a bit gruesome. And so it was.
That doesn’t mean I didn’t get help. I know better! I got lot’s of help. Homeopathic remedies, supplements and nutrition have all been allies along the road.
Every woman’s hormonal journey is different. A good comprehensive look at menopause can be found in Karen Reed's article.  Some of the same elements may combine in different ways for each of us. Symptoms that we experience can be due to our chemical makeup, but also our sensitivities, our emotions or any stress or abuse we’ve experienced.
Women are complicated.
In this article I’m  giving you an overview of only a handful of remedies that can be utilized to keep you moving through your own beautiful transition.
If you are inspired to try one of these remedies go for it! (I’ll tell you how later) Or you may want to consult with a homeopathic practitioner. That’s okay too. It will be a great opportunity for someone to hear the whole story, to help you put the pieces of the puzzle together for you, and to give you a remedy that’s just right for you!
We are each unique and nuanced beings, and that’s the beauty of addressing the hormonal shift of menopause with homeopathy because it recognizes that!
Menopause causes fluctuating levels of estrogen and progesterone which can cause symptoms like hot flashes, night sweats, insomnia, headaches, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings, memory problems and joint pain
Are you ready to hear about some remedies that can help? Here’s a snippet from 8 good ones. Can you see yourself in any of these?

1. Calcarea Carbonica: The woman going through menopause needing this remedy will likely have a difficult time assimilating calcium in the body. Cold, damp and sweaty. Feet and hands may be cold and clammy. They are susceptible to night sweats, and the full moon can keep them awake too. Uterine polyps or cysts are possible and periods are heavy and last a long time. This woman easily puts on weight and feels worse from exertion and the pressure of clothes. Having sex can be exhausting to them too.
2. Pulsatilla: The woman needing this remedy will notice that her symptoms are changeable. Things shift and change and move around in her body. She is often pretty emotional. Weeping comes easily. Pulsatilla is a wind flower, and if you think about yourself in this way, you notice a sensitivity. Things change as the “wind blows”, so to speak. Women can be either very sweet, or super irritable. Periods are scanty, late and may be painful. There may be clots. Being suppressed is not helpful and can cause problems, so not having sex is not good for these women.
3. Sepia: The word for Sepia is stagnation. Everything is not moving, and it’s not good. So they need to move to feel good. Exercise is super important for women needing this remedy. Irritability towards children and partners are common due mostly to an over concern, or overwork. Pelvically there can be a weakness, a dragging down or bearing down sensation. Sex can be painful and may be due to vaginal dryness. Sometimes there is bleeding after sex. Sometimes there is great desire for sexual contact, but mostly there is an aversion to it.
4. Lachesis: This remedy is a big one for menopausal women. Great for hot flashes, and left sided symptoms. Left ovarian issues. A woman who needs this remedy feels better bleeding. So emotionally, and physically things feel worse just prior to her period beginning. Once she starts to bleed things feel much better. During menopause if she’s not bleeding freely there is more pain. She is highly sexual, and likes to move.
5. Cimicifuga: Here is another remedy for sensitive woman with a tendency to plump up. They love conversing about a variety of different subjects, and have a tendency to wander, feeling better by doing that. A dark cloud of depression may envelop them. There is actually more pain with more flow during menses. Their periods during perimenopause can be heavy, dark and clotted. But while the pain may be worse, they actually feel better emotionally.
6. Sulphur: Hot and sweaty. Hot head, hot feet. Lot’s of night sweats. Burning, itching vulva or vagina and both sitting and sex can be painful. Her uterus may feel like it’s bearing down on her, and that’s worse by standing. Cycles get further and further apart, there is little blood, but it may be foul smelling, burning causing vaginal soreness.
7. Aurum muriaticum: Are you having heavy periods due to fibroids? This might be your remedy. (of course, so could Sepia, Calcarea, or Lachesis, so look at other symptoms you are having too.)  There is a perfectionism evident in women needing this remedy. They perform well. During menopause they may notice heart palpitations, their hair falling out, and while their head may feel hot, their hands and feet may be cold.
8. Murex: This remedy is similar to Sepia for women in menopause, but while Sepia has little sexual desire, Murex has a high sex drive. In Sepia, the period is generally light, and Murex has a heavier period. Both may have the sensation of a bearing down uterus or prolapse. There may be more anxiety and depression in menopause with forgetfulness being a more prominent feature.

Now that you know a little about 8 remedies, you have to know that there are more than twice this many that may be right for you. It might be hard to choose one.
I suggest that if any of these resonate with you to go ahead and get a 30 C potency. Because these are diluted in water, we are talking more about energy than the actual substance, so remedies are safe to take even if they aren’t quite right. There are no side effects.
Take 3 - 5 pellets once a week for about 3 - 4 weeks. Then check in with yourself to see if you are noticing any changes . . . any improvements. Remedies, again, are not designed to cure anything. They are meant to stimulate your vital force. Your body is smart. It has some amazing resources, and sometimes a push in the right direction is all that’s needed.
Needing help from a practitioner? There are many to choose from. Just go to the North American Society of Homeopath’s website.
I am also available for consult via video conference or phone. Schedule Here for a complimentary consult to see if this approach might be right for you.

There are umpteen kinds of energy healing modalities or techniques in the world today. These modalities remove blocks or shift something in the body or energy field so that you are more in alignment with your true self. Healers come in all shapes, sizes and viewpoints. Some are clairvoyant, clairaudient, empathic, aura sensing, psychic, or have some combination of these gifts. Some of these gifts are native, and some are honed.
I consider myself empathic, and when I work with people I often get a picture or visual in my mind’s eye. Words also come that can clarify what I’m seeing, or explain what I “see” happening.  That's native.
My training in Homeopathy is honed. I started in school in 1995 and have studied with many teachers over the years. And besides the material about remedies, there is nothing better than asking the "right" question. 

So what are the energy modalities I practice most?

1. Homeopathy: This energetic healing modality, based on the principal of “like cures like”, initiated my work into energy healing. Remedies made from plant, mineral or animal substance present themselves based on an intake. An intake is basically a long conversation where we talk about what goes on in your body, your emotions, your thoughts. A homeopath wants to know what makes things better and worse. We want to know about fears and anxieties, as well as any profound experiences that have had an impact on your life. Food cravings, sleep habits, dreams – nothing is off limits to talk about. And, in fact, may be the key to finding a great remedy. A homeopath chooses a remedy for you, for your whole being. It stimulates your life force. It’s about you being seen for who you are, and in that recognition, healing happens. This means that symptoms dissipate, and you come back to feeling more like yourself. (Your healthy self.) 
2. Process Healing:  Developed by Gary Flint and based in large part on Neurolinguistic Programming, this energetic modality works directly with the subconscious mind. So much of what keeps us stuck is how we think about the things that have happened to us in the past or what we anticipate what might happen in the future. Our thoughts loop and then we end up being conditioned to respond in a certain way based on emotions that may be outdated. eg. Is there really a lion chasing you right not? Or perhaps more relevantly are you currently being raped or beaten?  Or less seemingly dramatic, are you still stuck in the birth canal?   A conversation with the subconscious mind can help integrate and heal past traumas so that there is more space for you to be the you you were meant to be. 
3. Resonance Healing:  (previously known as RCT)  Expanding the energy to infinity is what is different.  Being one with all that is. And then focusing in and "seeing"' what it is that your body, whether energy body, etheric body, physical body, emotional body needs.  A slight connection that can bring beautiful results. Traumas and emotions integrate. Function tweaks to more optimal. Balance returns. For individuals, families, animals. This is a simple and efficient process with lasting benefits. 
   

What Are The Benefits?

1. Reduction or elimination of symptoms. Pain, eruptions, discharges and entrenched emotions are the body's way of indicating that things might not be quite right.  It's certainly not your fault, but it is important to listen. The nice thing about all of these practices that a diagnosis is not always needed.  Oh sure, it's really nice to know what's going on, but there are many ways to work on those symptoms.
2. Become even more in tune with your body. Once you start listening the more astute you become at noticing things in your body. Not to become hypochondriacal, but because paying attention leads to better results as well as a better relationship with your body.
3. A sense of ease. Have you ever felt an actual relaxation in your body? This work can cultivate that.  Meditation and certain yoga practices can help with that too. But there is nothing quite like a real physical relaxation in the body that opens up the possibility for what endeavor might be next.

​

And Stop The Pain FastWe’ve all had a yeast infection at one time or another. Sometimes they are chronic, and a pain in the “you know where”.  Vaginal yeast infections or Candida arrive when we are out of balance in some way. And you know the symptoms. Itching, burning, discharges. Yuck.
We all know it’s real, and it’s something we probably need help with from time to time.Yes, it helps to sit in apple cider vinegar sitz baths, and to insert yoghurt and garlic cloves up your vagina, and even to sit on cheese. (And yes, I have done all of these things!) But sometimes it’s easier and less messy to take a homeopathic remedy. And if you get the right one it’s pure brilliance!
I’m here to share a few top notch potentials in the realm of yeast and your Yoni (sanskrit for vagina), and most of all how to choose the right one for you!
First, let me tell you that homeopathy is based on the principle of “like cures like”. Which simply means that the remedy can produce in a body the same symptoms that it “cures”. Secondly a remedy is made from plants, minerals or animal substances, and is dilute to infinitesimal doses. It’s an energy medicine. I love that.
Now down to business. (Warning. Graphic description of discharges.)

• Sepia. Sepia is made from the ink juice of the cuttlefish. It’s generally a great remedy for women going through hormonal shifts who are feeling worn out and crabby. Kids and husband clingy? Need some personal space? Wish everyone would quit touching you? That’s Sepia. Now for some possible vaginal symptoms. Severe itching. Swollen labia. Yellow, greenish, milky or lumpy discharges. Foul smelling. Maybe you feel like your whole womb area is bearing down, like everything is going to fall out. Sepia may be your remedy.

• Calcarea Carbonica. Calc Carb is made from the scraping of an Oyster shell. Feeling flabby, fat, chilly and a bit melancholy? Perhaps slightly overwhelmed? This might be your remedy. Yeasty symptoms include itching and burning sensation, and discharges that are worse when urinating. Those discharges can be thick, milky, yellowish and more sour smelling.

• Kreosotum. Beechwood kreosote. Imagine a burning tree, and the remedy made from this cinder. There is intense burning in this remedy picture. Acrid, hot, foul discharges. Offensive, corrosive, extreme itching. Possible stitching pains in the vaginal area. There is also a not knowing about what one wants. Something sounds good . . . but when you get it, it’s not satisfying, so you change your mind. Kind of a fretfulness.

• Sabine. Made from a type of Juniper tree, this remedy is all about female pelvic organs. Suited mainly for hot blooded women who feel better in the cool outdoors. High sex drive even with symptoms. Discharges are itching, burning, foul, thick and yellowish. Possible craving for lemonade.

• Sulphur. Yes that yellow rock. Women needing this remedy are warm and worse overheated and over exerted. Bathing makes things worse, and doesn’t seem to help the offensive discharges anyway. Burning, throbbing, congestion. Redness of orifices. Itching. It can be hard to sit still because of the soreness “down there”. Discharge of yellow mucus. Sugar can be the big culprit for symptoms in this remedy although it is craved. Spicy food is also a craving for those needing this remedy.

Do one of these sound like you and your yeast infection? Go ahead and grab that remedy at your local health food store in a 12C or 30C potency and take it several times a day for a few days. It may just help!
Don’t see your remedy here? It’s possible it’s one of another 10 or more. Find a homeopathic practitioner to help you.

I don’t know about you, but the turmoil that is out in the world these days seems to be heightening my awareness of the antagonism that I have within me.  

My body is talking. Maybe yours is too.

Are you having aches and pains that you just can’t shake?  I am. And part of me just wants them to go away. And another part of me knows that there is a message there for me. So, I do what I do to shift the energy and often learn yet another level of self-love and compassion.
​Our bodies speak to us. 
But we live in a culture of suppression. It’s why we are where we are. You suppress a people for a while, but you must expect they will rise. You suppress pain with a pain killer for so long, but you expect the pain to return. Underlying causes must be addressed for the body to heal, or for a culture to heal. 
What is the antagonism that you hold within?
Here are some questions to help you get started:

• What are you angry about that you won’t let yourself be angry about?
• What are you fearing that may just be an old message?
• What do you think people are thinking about you, and why do you care?
• What do you really want, and can’t even admit it to yourself?
• What haven’t you grieved for fear that the grief might engulf you?

The macrocosm can be a mirror for the microcosm. You are the microcosm. Take care of the inside and the outside world will change.
I’m not saying that it's an immediate change, though sometimes it is. It's more often subtle. More often a coming into oneself. More self-love and acceptance. More of a dropping away of the symptoms that nag. 


I took on my healing journey over 30 years ago, first walking into a therapist's office, and then walking into a Homeopath's office. There have been countless offices and classrooms since then.  I am way more at home in my body. Heck . . . I am in my body. My life is one of peace and fun. My appreciation of myself and others has grown leaps and bounds.
And ... in extraordinary times like these I can still feel the antagonist restlessness that asks me for a little more. To sink in a little deeper to all that is. To open my arms to the pain in others and walk down the road awhile with them and me. 

Hormones. These are chemical substances produced by glands or cells as part of the feedback system of the body in order to create balance or homeostasis. Hormones can sometimes take a while to get back into balance when the body is moving from baby making mode to non-baby making mode. 

Isn't it incredible that our bodies, when healthy, just knows how and when to get back into a new balance? And when it has trouble, it speaks to us in the form of symptoms. The symptoms that our body presents tell us a story about what is going on in there, and what might be needed. The trouble is that we sometimes don't hear, or don't listen. 
Menopause is one of those times when hormones fluctuate big time. And sometimes it's not so bad riding the wave to the new destination. Sometimes it's more difficult.

Some lucky one's glide through these body changes with ease. With grace even. But most of us can expect symptoms that hale the arrival of what might turn out to be a whole new body.

Here is a list of some of the changes that can happen as the changing of the hormonal guard takes place:

• Everything dries up. (eyes, skin, vagina)
• Hot flashes, night sweats ​(hence the dryness).
• Early waking or Insomnia
• Fatigue
• Joint pains
• Frozen Shoulder
• Reduced sex drive
• Painful sex
• Anxiety
• Irritability
• Fuzzy thinking
• ​Hair falls out

This is quite a list. You won’t have all of these symptoms. And you may have symptoms that aren’t on this list. But even having a few of these symptoms is enough to turn your world upside down. 

What is a woman to do? 
First, know that it’s time to take care of yourself. Women generally put themselves at the bottom of the list when it comes to self-care. And self-care really gives us some insight into ourselves and our preferences. And maybe that frozen shoulder is indicative of you picking up way too many pieces. 

Here’s a simple list for you to consider moving into menopause.

Take care of yourself. 
This is not a trite statement. It’s real, and it’s about time. If you haven’t learned how to do this before now, you must now. 
Say no. Take baths. Move in a way that feels good to you. Ask for hugs. Eat better. Take that trip. 
If none of those resonate, make your own list about what that might mean. We all know inside what that might look like. And if it's still difficult ask for help. 

Menopause as a gift.
It’s in the name. A time to pause. A time to reflect on this transformational transition and decide how you will now use all of the wisdom you’ve gained. There are other gifts.
Be open to what they are for you. I see so many women whose lives opened up after menopause. They saw more clearly their purpose, or what made them excited and went for it. At some point we recognize that we still have time. 

Eat Well. 
Protein, Essential fatty acids, Green food, and water.
This is a simplified list but there is lots of information about how good food supports us. And sometimes it's as simple as slowing down enough to just enjoy what we are putting into our mouths. Or enjoying the company we have as we eat. 

Herbs.
There are many herbs that support hormone production because of their molecular structure, and therefore can help alleviate symptoms.
Here are some to try: black cohosh, passionflower, chasteberry, wild yam and ashwagandha. Read the instructions or get some help from someone who knows how to take these herbs.

Move your body. 
Moving increases endorphins, which elevates our mood, which helps us feel better. It may be as simple as a walk through the woods. Or turning on some music to dance in the kitchen. Or it may be taking on a weightlifting class, a tai chi class or some hot yoga. 

Nap 
If you aren't getting enough sleep at night, try getting a nap in during the day. Or maybe go to bed a 1/2 hour earlier just to give your body a chance to unwind and relax. Also, if you are partnered, consider sleeping in separate beds. Sleep and sexy time are two different things.  

And luckily there are Homeopathic remedies that help too.
Here’s a short synopsis of five possible remedies. Remember, however, that having a homeopath help choose a remedy will likely give you better results. We don't see ourselves as well as someone else. And there are hundreds of remedies that could potentially help.   

1. Pulsatilla: This remedy is considered a polycrest. It means that it has broad uses. Pulsatilla has many uses in childhood illnesses including colds and ear infections. But it is utilized enormously with many women's hormonal issues including pregnancy as well as menopause.
   It's used when a person is emotional. Easy weeping over the slightest causes. There is a sensitivity. After all, the remedy is made from a wind flower. Consider the "law of signatures". Symptoms can change "with the wind". They can move around. And it can be understandable that a woman needing this remedy feels better outside.  She may stick her feet out of the covers at night because she is hot. And despite the heat they are not often reaching for water. If you've had a history of difficult periods, this may also be an indication for Pulsatilla. 
2. Sepia: Stagnation is the keyword for this remedy. It feels like everything has stopped, and it's difficult to even get out of the chair to do something. But if they can get up and get a workout in, they often feel better. A woman needing this remedy is often chilly and loves to spend time in the sun warming up.  She’s irritable and doesn’t want to be touched. In the old books it talks about "taking an antipathy to her husband."  Many of the symptoms come on due to exhaustion. It's the over work that leads to the stagnation. 
3. Sulphur: Hot, hot, hot! And worse in the heat. Sweaty too. The heat rises and can be felt in the face. Being in bed under covers is heat-producing, so here’s another one that sticks their feet out of the covers. Sweets are their downfall and by 11 am they are hungry . . . even if they have eaten breakfast. Sometimes if the only thing you are dealing with in menopause is hot flashes, it's not inconceivable that a dose of Sulphur 30C on an as needed basis will help.
4. Lachesis: Intense. Both the person and the symptoms can be described in this way. In the books the words "rage, jealousy and loquacity" are used frequently. Simply put, there's passion evident in the woman needing this remedy, if only in her symptoms. Everything is worse in the morning when they first wake up. Mornings are not good to them. Flow feels good. And this includes menstruation. If blood is minimal then there is more pain. Typically, a woman needing Lachesis doesn’t like things around their necks, it chokes or suffocates them. And many symptoms are left sided. 
5. Sanguinaria: I add this remedy as it seems to be specific for frozen shoulder during menopause. I wish I had recognized my frozen shoulder as a menopausal symptom. It wasn't until later that I saw more and more women that had this problem through the hormonal shifts that are menopause.  

​

We can and do survive menopause. It’s what we do. Sometimes we arrive a little worse for wear. But we needn’t. On this side of the fence, opportunity abounds for more energy, creativity and thriving. 

Two and a half years in one can’t help but notice that a certain virus continues to be with us. I don’t know how you’ve managed it, but besides taking supplements that are Immune system strengthening, Homeopathy is my go-to.  I have been lucky enough to escape the virus myself but have helped many others get through their symptoms faster and feel better sooner.  
Homeopathy is not a one size fits all system, but it’s also not super complicated to differentiate and come up with a remedy that fits a person’s symptoms.
Here is a case that I just took a week or so ago.
Male 73
A client called on a Friday afternoon having tested positive for Covid.  He had taken Aconite earlier in the day. I have instructed clients to take Aconite as soon as there is an inkling of any acute cold or flu. It is a beautiful remedy for the sudden onset of symptoms. And it has proven its benefit throughout the pandemic, mitigating symptoms and even staving off a deeper expression of the virus. He didn’t have many symptoms. He had some mucus in his throat and was coughing a bit.  I told him to continue the aconite for another dose or two that evening and call the next day if things progressed.
Saturday morning, I got a call. His symptoms had progressed. He told me that he slept poorly throughout the night.  He kept waking up needing to urinate. Mucus was lodged in his throat which was difficult to clear out and he was coughing quite a bit.
He woke up nauseous with some vertigo.  He went to the kitchen to fix something to drink because he was also feeling dehydrated. But he began to feel even more nauseous so headed to the bathroom. On the way, he thinks he passed out from vertigo.  He called while sitting on the bathroom floor.  He was clammy, sweaty, and feeling warm.  He thought he had a fever. 
The thought of putting something into his mouth to eat made him gag. But having a bit of cool water helped. He sounded hoarse. Lying down seemed to help.
What follows is an analysis of his symptoms using Heiner Frei’s Polarity Analysis.  The remedy that shows up as a number one choice is Scilla (or Squilla).  Two years ago Hahnemann Labs put together a COVID kit with this remedy in it.  I hadn’t seen it come up at all in any repertorizations.  And here it is.  The fact that he kept waking up at night to urinate, while not strictly conforming to what we normally think of for Scilla made me more confident in giving it a try.  (The materia medica mostly talks about the cough being so violent as to cause incontinence)
Here are the symptoms that I took that pointed most strongly to the remedy Scilla.
( < means worse  > means better )
> lying position
> warmly, from wrapping up
< rising from bed, after getting up
> lying down, after 
> resting (not moving)
< physical effort
thirst, absent
appetite, absent
urination, frequent
< sleep, during

He had the remedy in a 200C because he had the original Hahnemann kit.  I advised him to take several doses throughout the day and get back to me either later or the next day.

The following day I checked in on him because I hadn’t heard from him.  He was about 80% better according to his assessment and only had a lingering cough.
We decided that his body could likely take it the rest of the way and if he got stuck to call.
One case. One remedy.  Better in 24 hours. Homeopathy continues to amaze me.

​I don't know how you feel about that. The word masturbation itself, I am sure, conjures up all sorts of feelings, thoughts, and possible judgments.  I know it does for me. 
It's complicated. We can often have a lot of shame and trauma associated with both our sexual experiences and masturbation. Even the idea of it.
Sometimes we feel bad and wrong. And sometimes it's the only thing that does feel good.

I get it. 
As you know, I am a proponent of the body. I am an advocate for the sensuality of our bodies. I am an enthusiastic supporter of presence in our bodies.
And presence actually requires presence. Presence requires listening to our bodies. Presence requires touch. And maybe touching ourselves. Touching our beautiful bodies. (Please open yourself to the beauty of your body)
Touching our bodies with Love. Maybe even touching our Yoni's with Love.
I talk on my website about how Yoni Bliss can be used daily to help with water tissue balance, and pH balance, and general soothing.
Our Yoni's (vagina, vulva area) can be tricky. They are sensitive. They are susceptible to being out of balance.
Hormonal changes can shift the pH in our vaginas. Semen can shift the pH. 
Dryness can happen with hormonal shifts, with medications, with emotions.
Yoni Bliss is a water-based, acidic lubricant. Your yoni in its natural state loves this. Yoni Bliss also has homeopathic ingredients to support the Yoni. Natrum Muriaticum is what I want to talk about today.
Natrum Muriaticum is salt. Think about salt in the body. Too much, we retain water, not enough we are dehydrated. 
Using Yoni Bliss daily will help the body to navigate that balance in the vaginal, vulva area. 
It is one simple way to love your body every day and be wetter, and maybe more comfortable. Apply a little love to your Yoni for 21 days. It's my challenge to you.
You can masturbate with it if you like. Or you can just enjoy the sensation of the application. Or perhaps you may not enjoy it too much until your yoni is back to its natural pH balance, (it can cause stinging if you are too alkaline), or if you feel shame or emotional discomfort.
Be with that. See what comes up. Journal about it. Talk about it with someone. Know that there is always help available.
What would it be like if you tried it for 21 days?  Loving yourself. Loving your Yoni.

Where is my second chakra?The second chakra is the energetic region of the lower belly and inner pelvis. It represents the eternal process of creation and regeneration. Our womb resides there, and in some traditions it is considered “one’s own abode” or my favorite, “Source”.
I love this! As women, it’s all about the second chakra. It holds creation, babies and fertile ideas. It keeps us grounded.How can I have second chakra alignment?There are many factors that can mess with second chakra energy, and one of the big ones is sexual abuse and trauma. Just ask any friend and I’m betting 3 out of 4 have experienced some form of trauma, and all of us know someone who has. It’s heartbreaking.
And it’s something that we can heal from. First steps include recognizing and acknowledging the trauma. Accept that it doesn’t make us less whole or unloveable. And then move the energy through to free up space so that we can access our passionate creative selves.
Joy, pleasure, enthusiasm and sensuality are luscious emotions and part of the yummy human experience that is super enjoyable. 
Why would you want to keep energy flowing through the second chakra? Because stagnant energy can make us sick. And if not sick, then uncomfortable or hurting in some way. Therefore, it's important to keep in mind. 
The Yoga Journal says: " When the sacral chakra is out of alignment, you may experience chronic low back pain, ovarian cysts and other reproductive issues, urinary tract infections, impotence, pain during intercourse, complications with the bladder and kidneys, and other pelvic–lower abdominal issues."  That's a long list of possible misalignment.
(Read: 5 Homeopathic Remedies For When It Hurts To Pee.)
We can keep that second chakra aligned and moving. Here’s how it’s done:

1. Do Yoga hip opening exercises: Specific yoga postures are amazing at opening up those hip flexors as well as keeping that energy flowing through your second chakra. Here are some from Yoga Journal.
2. Be mindful of the color orange because it is the color of the second chakra. Meditate and visualize a beautiful orange color in your belly.
3. Wear orange to uplift your spirits. A beautiful scarf or an orange silk blouse? Can’t get more yummy than that!
4. Eat orange things. Oranges, pumpkin, mangos, peaches, carrots, papayas, all delicious, nutritious, and with a juicy eroticism. 
5. Do Acupressure: massage your feet and hands. There are so many acupressure points on both your hands and feet, and even if you can’t get someone to do it for you, doing it for yourself can be an active act of self love. Plus it feels good to do even if for only a few minutes.
6. Dance: Move your hips. Find music you adore and get those hips circling and gyrating in a way that you feel the energy expanding.
7. Swim or walk by water. I associate water with the second chakra. Emotions are watery too. It's grounding and soothing to connect with the second chakra in this way.
8. Smell.  Sandalwood, ylang ylang, jasmine and orange are all scents related to the second chakra. Use  your sense of smell to focus yourself into alignment with your second chakra.

This is such a yummy list. I am certain you can find something on it that feels good to you. And if it feels good, you'll do it. And in the doing you'll feel good. A perpetual cycle of pleasure and fun. And wide open, flow happens.